Signs of Gluten Intolerance – The Symptoms
In order to understand the signs of gluten intolerance, it is important to understand what gluten is. “Gluten is essentially the major protein component of wheat, rye, and barley. As it is metabolized or broken down, it can give some people tremendous problems. In short, the body’s immune system can see it as a toxin and therefore launch an attack against it. Varied and multiple symptoms are created depending on what tissues of the body are attacked.”1
The Gluten Effect lists these items are common signs of gluten intolerance.
Signs Gluten Intolerance – Celiac Disease
Celiac Disease is an autoimmune disease and is the most severe form of gluten intolerance. When gluten enters the small intestine, it is recognized as unsafe. The immune cells in the intestine make antibodies against gluten and the result is inflammation. The lining (villi) of the intestine become irritated, inflamed, and become “leaky.” Avoiding gluten will eliminate the trigger and help heal the “leaky gut” that causes so many Celiac patients to suffer. Another component is vitamin absorption. When the villi is damaged or destroyed, the body finds it difficult to absorb minerals and vitamins.
Signs of Gluten Intolerance – How to Start the Lifestyle Change
Whether you have a gluten intolerance or Celiac Disease, the diet is the same. The Celiac Diva has this to say about how to begin a gluten free lifestyle: